Wednesday
| Strength/Skill |
| Weightlifting
Every 2:00 x 5 Sets 5 Tng Power Clean Load: @ 65%+ of 1RM Power Clean
Building to a Heavy for the Day |
| WOD |
| “Hunting Trip”
3 Rounds For Time 10 Min Cap 60 Double Unders 15 Deadlifts 12 Hang Power Cleans 61/43kg 9 Shoulder to Overhead
Active: 52/34kg Lifestyle: Singles, 34/25kg
|