Wednesday                 

Bench Press

Take 10 minutes to Establish a 10 Rep Max

Every 4:00 x 4 Sets

20 GHD Sit-Ups

15/10 Ring Dips

15 Dual Kettlebell Deadlifts 24/16

100ft Dual Kettlebell Farmers Carry

Score = Slowest Time / Set

Active:

15 GHD Sit-Ups

15/10 Ring Push-Ups

15 Dual Kettlebell Deadlifts

100ft Dual Kettlebell Farmers Carry 20/12

Lifestyle:

20 Abmat Sit-Ups

15/10 Elevated Ring Push-Ups

15 Kettlebell Sumo Deadlifts

100ft Dual Kettlebell Farmers Carry 16/8