Wednesday
| Strength/Skill |
| WOD |
|
“Gin and Tonic”
18:00 AMRAP 3 Ring Muscle-Ups 6 Power Cleans 61/43kg 9 Lateral Burpees over the Barbell
Active: 3 Strict Pull-Ups 3 Strict Ring Dips, 52/34kg Lifestyle: 5 Ring Rows 5 Push-Ups 6 Hang Power Cleans 34/25kg 6 Lateral Burpees over the Barbell |
| Accessories Not Optional
3-4 Sets: For Quality 10-15 Barbell Reverse Bicep Curls 15 Weighted Hip Extensions |