Tuesday
| Strength/Skill |
| Gymnastics
Bar Muscle-Ups
8:00 EMOM 3-5 BArMuscle-Ups |
| WOD |
| “Live Ammo”
12:00 EMOM minute 1: 10 Burpee Box Jump Overs 24/20 minute 2: 15 Toe to Bar minute 3: Max Calorie *Bike minute 4: Rest
*Any Bike for the Day Score = Total Sum Calories Active: 8 BBJO, 12 T2B Lifestyle: 8 Burpee Box Step-Ups, 12 Kipping Knees to Chest |