Tuesday

Back Squat

Take 12 minutes to Establish a 10 Rep Max

For Time 18 Min Cap:

24-20-16-12

Pull-Ups

Single Dumbbell Box Step Ups 22.5/15, 24/20

*15/11 Calorie Echo Bike to Start Each Round

*Sub for Echo Bike: 18/14 Cal Bike Erg or 16/12 Cal Assault Bike

Active: 20-16-12-8 Pull Ups, 15/12.5

Lifestyle: 20-16-12-8

Jumping Pull-Ups

24-20-16-12

Single Dumbbell Box Step Ups 12.5/7

*12/9 Calorie Echo Bike to Start Each Round