Tuesday
| Strength/Skill |
| WOD |
| “The Doctor”
10:00 AMRAP 12/9 Cal Echo Bike or 13/10 Cal Bike Erg 10 Burpees to Target 8 Chest to Bar Pull-Ups
Rest 5:00 minutes
10:00 AMRAP 12/9 Calorie Row 6 Shuttle Runs 3 Wall Walks
Shuttle Run = 25ft / 7.5m out and back Active: Pull ups Lifestyle: 10:00 AMRAP 10/7 Cal Echo Bike or 12/9 Cal Bike Erg 10 “No Jump Burpees” 8 Jumping Pull-Ups
Rest 5:00 minutes
10:00 AMRAP 10/8 Calorie Row 5 Shuttle Runs 2 Wall Walks to 30’’ off Wall |