Tuesday
| Strength/Skill |
| Weightlifting
Every 3:00 minutes x 5 Sets 2 Front Squats 1 Jerk 1 Front Squat 1 Jerk *Any style jerk, your choice.
Starting @ 70% of 1RM Clean and Jerk |
| WOD |
| “Old Fashioned”
For Reps: 13:00 AMRAP 10 Dumbbell Thrusters 22.5/15 10 Toes to Bar 30 Double Unders
Active: 15/12.5, 20 DU Lifestyle: 12.5/7, Knee Raises, 40 Single Unders |