Thursday
| Strength/Skill |
| WOD |
| “Time Capsule”
Every 6:00 x 5 Sets 400m Run 300m Row 20 Air Squats 10m Handstand Walk
Active: 3 Wall Walks Lifestyle: 10m Bear Crawl
|
| Strength/Skill |
| WOD |
| “Time Capsule”
Every 6:00 x 5 Sets 400m Run 300m Row 20 Air Squats 10m Handstand Walk
Active: 3 Wall Walks Lifestyle: 10m Bear Crawl
|