Thursday
| Strength/Skill |
| WOD |
| “Singularity”
32:00 EMOM minute 1: 15/12 Calorie Row minute 2: 3 Wall Walks minute 3: 6 Shuttle Run minute 4: 3 Power Cleans 102/70
Shuttle Run = 25ft / 7.5m Out and Back
Active: minute 1: 13/10 Calorie Row minute 2: 3 Wall Walks minute 3: 5 Shuttle Run minute 4: 3 Power Cleans 84/57kg
Lifestyle: 32:00 EMOM minute 1: 12/9 Calorie Row minute 2: 2 Wall Walks to 20’’ minute 3: 4 Shuttle Run minute 4: 3 Hang Power Cleans @ 75% of 1RM Power Clean
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