Thursday
| Strength/Skill |
| WOD |
| “Hide and Seek”
For Time- 22 Min Cap 100 Double Unders 50 Toe to Bar 40 Deadlifts 84/57kg 100 Double Unders 30 Toe to Bar 20 Deadlifts 100 Double Unders 20 Toe to Bar 10 Deadlifts
Active: 75 Double Unders 30 Toe to Bar 30 Deadlifts 70/52 75 Double Unders 20 Toe to Bar 20 Deadlifts 75 Double Unders 10 Toe to Bar 10 Deadlifts
Lifestyle: 150 Single Unders 50 Abmat Sit-Ups 40 Kettlebell Deadlifts 24/16 150 Single Unders 30 Abmat Sit-Ups 20 Kettlebell Deadlifts 150 Single Unders 30 Abmat Sit-Ups 10 Kettlebell Deadlifts |