Thursday

Every 2:30 x 5 Sets

Set 1: 8 @ 65%

Set 2: 8 @ 65%

Set 3: 6 @ 70%

Set 4: 6 @ 75%

Set 5: Max Reps @ 80%

15:00 minute EMOM

minute 1: 2 Sets x (1 Wall Walk + 2-3 Wall Facing Handstand Push-Ups)

minute 2: 10-12 Chest Supported Dual Dumbbell Rows

minute 3: :20-:30 second Hollow Hold

minute 4: 50/50ft (15/15m) Single Arm Overhead Carry

minute 5: Rest

Active: 1 Wall Walk + 1 Handstand Push-Up to 20 inches off the wall

Lifestyle: Sub Box Pike Wall Walk + Handstand Push-Up