Saturday

30 Rounds For Time

5 Wall Ball Shots 9/6kg

3 Handstand Push-Ups

1 Power Clean 102/70kg

Can do today as a partner WOD IGYG

Or

Active: 5 Wall Ball Shots (9/6kg)

1 Handstand Push-Up (abmat)

1 Power Clean (70/47)

Lifestyle: 20 Rounds for Time

5 Wall Ball Shots (6/4kg)

3 Push-Ups

1 Power Clean (43/30)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.