Monday
| Strength/Skill |
| Strength
Take 15:00 minutes to Establish Back Squat 5RM
|
| WOD |
| “Ron”
15:00 AMRAP 8 Shuttle Runs 12 Dumbbell Snatch, Right 22.5/15 12 Dumbbell Snatch, Left 16 Goblet Box Step Ups 24/20
Score = Rounds + Reps Active: 15/12.5 Lifestyle: 6 Shuttle Runs 12 Dumbbell Hang Snatch, Right 12.5/7 12 Dumbbell Hang Snatch, Left 16 Box Step Ups
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