Monday
| Strength/Skill |
| Weightlifting
Every 2:00 x 5 Sets 5 Tng Power Snatch Load: @ 65%+ of 1RM Power Snatch
Building to a Heavy for the Day |
| WOD |
| “Supernova”
12:00 AMRAP 4 Wall Facing Handstand Push-Ups 8 Alternating Dumbbell Snatch 22.5/15kg 32 Double Unders
Active: HSPU, 15/12.5 Lifestyle: 4 Box Piked Handstand Push-Ups 8 Alternating Dumbbell Hang Snatch 12.5/7 48 Single Unders
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