Monday
| Strength/Skill |
| Weightlifting
Power Clean Every 3:00 x 4 Sets 1.1.1.1 @ 80-90% *Rest 10-15s b/t reps 1.1.1.1 Denotes a cluster set of 4 single repetitions. % is Based on 1RM Power Clean |
| WOD |
| “Piggyback”
For Reps: 14:00 AMRAP 12 Dual Dumbbell Power Cleans 22.5/15 18 Push Ups 24 Air Squats Active: 10 Dual Dumbbell Power Cleans 15/12.5 14 Push Ups 20 Air Lifestyle: 8 Dual Dumbbell Hang Power Cleans 12.5/7 10 Push Ups 15 Air SquatsSquats
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