Monday
| Strength/Skill |
| WOD |
| “White Russian”
20:00 EMOM minute 1: Calorie Row minute 2: American Kettlebell Swings 24/16kg minute 3: Calorie Echo Bike minute 4: Single Kettlebell Front Rack Step-Ups 24/20in minute 5: Rest
Active: 20/12 Lifestyle: 16/12 |
| Accessories- Optional
4 Sets: For Quality :20/:20 Single Arm Ring Plank :30/:30 Tall Kneeling Paloff Press :40 second Sandbag Bear Hug Hold |