Friday
| Strength/Skill |
| Weightlifting
Power Snatch Every 2:00 x 5 Sets Set 1: 10 Reps @ 55% Set 2: 8 Reps @ 60% Set 3: 6 Reps @ 65% Set 4: 4 Reps @ 70% Set 5: 2 Reps @ 75%
% is Based on 1RM Power Snatch |
| WOD |
| “Knope”
8:00 AMRAP 10 Burpees 15 American Kettlebell Swings 24/16kg 25 Abmat Sit-Ups
Active: Russian Swings Lifestyle: 10 Russian Swings 16/8 |