Friday

3 Rounds 25 Min Cap

12 Box Jumps (Step Down)

12 Front Squats 43/30kg

12 Toes to Bar

-rest 1:30-

2 Rounds

15 Box Jumps (Step Down)

15 Front Squats

15 Chest to Bar Pull-Ups

-rest 1:30-

1 Round

18 Box Jumps (Step Down)

18 Front Squats

18 Bar Muscle Ups

Active: T2B-Pull Up-Burpee Pull Up

Lifestyle: 20/12, Sit Ups-Jumping Pull Up-Burpee Jumping Pull Up