Friday
| Strength/Skill |
| WOD |
| “Chickenrat”
Part A) 0:00-10:00 For Time: 1-2-3-4-5-6-7-8-9-10 Push Jerk Box Jump Overs
Barbell: 135/95lb, 61/43kg Box Height : 24/20in
Part B) 10:00-20:00 Establish a 1RM Split Jerk (From the Rack)
Active: 52/34 Lifestyle: 34/25, Box Step Ups
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