Friday
| Strength/Skill |
| Back Squat
Take 12:00 minutes to Establish a Heavy 5 Rep for the Day The goal is to build to around 8 RPE, so leaving some room in the tank for a little more in a couple weeks. Those really feeling it today, push it and get a new 5RM, but we are looking for our peak to come in a couple weeks down the line. |
| WOD |
| “Dark ‘n Stormy”
For Time: 400m Run 20 Overhead Squats 52/34kg 400m Run 25 Front Squats 400m Run 30 Back Squats Active: 43/29 Lifestyle: 20 Front Squats 30/20kg 25 Back Squats 30 Goblet Squats 24/16kg
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