Wednesday                 

Back Squat

Every 3:00 x 6 Sets

Set 1: 5 Reps @ 75%

Set 2: 3 Reps @ 80%

Set 3: 3 Reps @ 85%

Set 4: 3 Reps @ 85%+

Set 5: 5 Reps @ 80%

Set 6: 8 Reps @ 70%

8:00 AMRAP

1-2-3-4-5… Dual Dumbbell Power Clean 22.5/15

2-4-6-8-10…Dual Dumbbell Farmers Lunges

10-20-30-40-50…Double Unders

Active: 15/12

5-10-15-20-25…Double Unders

Lifestyle: Dual Hang Dumbbell Power Clean 12.5/8

10-20-30-40-50.. Single Unders