Wednesday
| Strength/Skill |
| WOD |
| “Awake”
Each For Time
5 Rounds 10 Dumbbell Bench Press 22.5/15 20 Air Squats 200m Run
Rest 5:00 minutes
5 Rounds 200m Run 3 Wall Walks 50 Double Unders
Active: 15/12.5, 30 DU, WW 20” from wall Lifestyle: 12.5/7, 15 Air Squats, Wall Walks to 30’’ From the Wall, 50 Single Unders
|