Wednesday
| Strength/Skill |
| 10-12 Mins- Coach Led
RMU Development Or Strict Pull Up Development
|
| WOD |
| “Hide The Anger, Practice Smiling in the Mirror”
For Time: Every 3:00 x 5 Sets 50 Double Unders 8/8 Kettlebell Hang Snatch 24/16 5/4 Ring Muscle Ups
Active: 50 Double Unders 8/8 Kettlebell Hang Snatch 20/12 5 Strict Pull-Ups 5 Strict Ring Dips Lifestyle: 50 Double Unders 8/8 Single Arm Dumbbell 12.5/7 Hang Snatch 6 Ring Rows 6 Push-Ups
|