Wednesday

Every 3:00 x 4 Sets

10-10-8-8 Deadlifts

4-6 Weighted Strict Pull-Ups

% of Deadlifts, starting @ 60%, goal of increasing to 70%

Pull-Ups: Choice on Load, Heavy

“Mind Flayer”

For Total Reps

12:00 AMRAP

2-4-6-8…

American Kettlebell Swings 24/16

Push-Ups

Box Jump Overs 24/20”

Pull-Ups

Active: 20/12

Lifestyle:

For Total Reps

12:00 AMRAP

2-4-6-8…

Russian Kettlebell Swings 16/8

Elevated Push-Ups

Box Step-Overs

Ring Rows