Tuesday

4 Sets x 5:00 AMRAP / 2:30 Rest

Alternating Stations

Station 1:

3 Bar Muscle-Ups

6 Alternating Dumbbell Snatch 22.5/15

9 Push-Ups

Station 2:

6 Toe to Bar

9 Push Press 43/30

9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg

Active: Station 1:

3 Burpee Pull-Ups

6 Alternating Dumbbell Snatch 15/12.5

9 Push-Ups

Station 2:

6 Toe to Bar

9 Push Press 34/25

9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg

Lifestyle: Station 1:

3 Burpee Jumping Pull-Ups

6 Alternating Dumbbell Hang Snatch 15/8

9 Elevated Push-Ups

Station 2:

6 Knees to Chest

9 Push Press 20/15

9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg