Tuesday

Pull Up Skill Work 12 Mins

“I Stand Alone”

For Reps:

15:00 AMRAP

6 Ground to Overhead 52/34

9 Chest to Bar

9 Box Jumps (Step Down)

*Note that ground to overhead means you may clean and jerk or power snatch as you see fit today.

Active: 43/30, Pull Ups

Lifestyle:

6 Hang Power Clean and Push Jerk 20/15kg

9 Ring Rows

12 Alternating Box Step-Ups