Tuesday

Back Squat

Every 3:00 x 5 Sets

Set 1: 8 @ 65%

Set 2: 8 @ 65%

Set 3: 6 @ 70%

Set 4: 6 @ 75%

Set 5: Max Reps @ 80%

For Max Reps

4 Sets

1:45 AMRAP

5 Shuttle Runs 25ft /7.5 Out and Back

15 Goblet Squats 32/25

Max Burpees to Target

Rest 45 seconds b/t sets

Score = Total Reps Completed

Active:24/16

Lifestyle: 4 Shuttle runs, 12 Goblet Squats