Thursday
| Strength/Skill |
| WOD |
| “Raticate”
Every 3:00 minutes x 10 Sets
Station 1: 200m Run 15 Burpees
Station 2: 20/16 Calorie Row 5 Wall Walks
Active: 12 Burpees 18/14 Calorie Row 4 Wall Walks Lifestyle: 10 Burpees 15/12 Calorie Row 3 Wall Walks to 30’’ Off the Wall
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