Thursday
| Strength/Skill |
| Weightlifting
Every 3:00 x 4 Sets @ 75-85% 3.3 TnG Power Cleans *Rest 30 seconds b/t Triples
% is Based on 1RM Power Clean |
| WOD |
| “Under Your Scars”
For Time 15min cap: 4 Sets: 9 Bar Facing Burpees 6 Deadlifts 102/70kg 6 Bar Facing Burpees 6 Deadlifts -rest 1:00 b/t sets- Active: 84/57 Lifestyle: Lateral Burpees, DL @60% |