Thursday

“Eleven’s Fury”

8 Sets, For Max Reps

3:00 AMRAP / 1:00 Rest

12/9 Calorie Echo Bike

200m Run

12/9 Calorie Row

– Max Double Unders

*Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike

Active:

10/7 Calorie Echo Bike

200m Run

10/8 Calorie Row

– Max Double Unders

Lifestyle:

10/7 Calorie Echo Bike

150m Run

10/8 Calorie Row

– Max Single Unders