Thursday

For Time

4 Rounds

20 Toes to Bar

14 Handstand Push-Ups

25/25 ft (7.5/7.5m) Single-Arm KB Overhead Walking Lunge

Kettlebell Load: (53/35lb, 24/16 kg)

Active:

15 Toes to Bar

10 Box Pike Strict Handstand Push-Ups

25/25 ft (7.5/7.5m) Single-Arm KB Overhead Walking Lunge

Kettlebell Load: (35/18lb, 16/8kg)

4 Rounds

15 Kipping Knees to Chest

10 Kneeling Box Pike Strict Handstand Push-Ups

50ft (15m) Walking Lunges