Saturday
| WOD |
| “Wartortle”
In Teams of 3: Rotating Stations 5 Sets: 1:00 @ Each Station Station 1: Max Bench Press 135/85lb, 60/40kg Station 2: Max Deadlift 225/155lb, 102/70kg Station 3: Max Calorie Bike* Station 4: Rest
*Bike = Any Bike Today. Echo / Bike Erg / Assault Bike Active: 43/30, 84/57 Lifestyle: Bench Press @ 50-55% of 1RM, Deadlifts @ 55-60% of 1RM |