Saturday
WOD
Aussie Hero Mash Up
1 Round of Matthew Locke
50 meter Farmer’s Carry (2×24/16 kg)
25 Dumbbell Squats (2×24/16 kg)
10 Burpee Pull-Ups
2 Rounds of Hoppy
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)
3 Rounds of Jonesy
400 meter Run
3-2-1 Rope Climbs
Dedicated to LCpl Andrew Jones who was killed in action on May 30, 2011, Balluci Valley, Uruzghan Province Afghanistan.
Dedicated to Corporal Mather Hopkins who paid the ultimate price for his country on March 16, 2009.
Dedicated to Sergeant Matthew Locke, who paid the ultimate price for his country on October 25, 2007.