Saturday
WOD |
PRVN Community Throwdown Workout #4:
For Time: Time Cap: 20:00
21-15-9 Deadlifts 185/125 lbs, 84/ 57kg Box Jump Overs 24/20’’ 7-5-3 Wall Walk to 10’’ inch off Wall
-1:00 Rest-
9-15-21 Deadlift 225/155 lbs, 102/70 kg Box Jump Over Handstand Push-Ups
Active/Lifestyle:
21-15-9 Deadlifts 115/75lb, 52/34kg Box Jump Overs 24/20’’ 7-5-3 Wall Walk to 30’’ inch off wall
-1:00 Rest-
9-15-21 Deadlift 155/105, 70/48kg Box Jump Overs 24/20’’ Push-Ups |