Saturday

 
WOD
PRVN Community Throwdown Workout #4:

 

For Time: Time Cap: 20:00

 

21-15-9

Deadlifts 185/125 lbs, 84/ 57kg

Box Jump Overs 24/20’’

7-5-3 Wall Walk to 10’’ inch off Wall

 

-1:00 Rest-

 

9-15-21

Deadlift 225/155 lbs, 102/70 kg

Box Jump Over

Handstand Push-Ups

 

Active/Lifestyle:

 

21-15-9

Deadlifts 115/75lb, 52/34kg

Box Jump Overs 24/20’’

7-5-3 Wall Walk to 30’’ inch off wall

 

-1:00 Rest-

 

9-15-21

Deadlift 155/105, 70/48kg

Box Jump Overs 24/20’’

Push-Ups