Saturday

For Time

60 Wall Balls 9/6

50/40 Calorie Row

40 Pull-ups

30/24 Calorie Row

20 Power Snatch 52/34

10 Bar Muscle-ups

**Note: There will be a tie break time after the final Snatches

Active/Lifestyle:

50 Wall Balls 6/4

40/32 Calorie Row

30 Jumping Pull-Ups

20/16 Calorie Row

15 Power Snatches 43/30

10 Chin Over Bar Pull-Ups

Optional Accessories

Part A)

For Quality

3 Sets

10 Bent Over Barbell Row

15 Weighted Hip Extensions

Part B)

“The Alternate Bicep 21s”

For Quality

3 Sets

7 Reverse Curls

7 Hammer Curls

7 Bicep Curls