Monday
| Strength/Skill |
| WOD |
| “Raichu”
24:00 EMOM Minute 1 – 10 Burpee Box Jump Overs Minute 2 – 1 Squat Clean + 1 Hang Squat Clean Minute 3 – Rest
Barbell @ 70%+ of 1RM Clean Box: 24in/20in
% is Based on 1RM Squat Clean
Record Each Working Weight
Score = Sum Total Load Active: 8 Burpee box jump overs Lifestyle: 6-8 Burpee Box Step-Ups, 3 Hang Power Clean + 3 Front Squats
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