Monday
| Strength/Skill |
| Strength
Overhead Squat Every 2:00 x 4 Sets 3 Reps @ 75%+
% of Overhead Squat |
| WOD |
| “Voodoo Magic”
For Time: Every 4:00 x 4 Sets 12 Toe to Bar 12/9 Calorie Row 12 Overhead Squats 43/30kg 10/7 Calorie Echo
Active: Alternating T2B, 34/25 Lifestyle: 12 Kipping Knee Raises 10/8 Calorie Row 12 Goblet Squat 20/12 8/6 Calorie Echo
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