Monday
| Strength/Skill |
| Primer-
4 Sets @ 2 mins 3 High Hang Muscle Clean 3 Strict Press 3 Hang Power Clean 3 Push Press 3 Clean and Jerks |
| WOD |
| “A Storm is Coming”
For Time: 3 Rounds 18 Toes to Bar 15 Clean & Jerks 61/43
Active: 15 T2B, 52/35 Lifestyle: 15 Kipping Knee Raises 15 Hang Clean & Jerks 34/25kg |