Monday

Power Snatch + Squat Snatch

Every 2:30 x 5 Sets

1+1

Rest 10-15 seconds

1+1

Rest 10-15 seconds

1+1

Starting @ 70% of Power Snatch and increasing each set

The complex is meant to be touch and go! We will do 1 Power Snatch, followed by a Touch and Go Squat Snatch, then rest 10-15 seconds and do this 3 x in every set. Over the course of 5 sets we are meant to build and increase loads during this weightlifting

Back Squat

Every 2:30 x 5 Sets

5 Back Squats

Set1: @ 75%

Set 2: @ 75%

Set 3: @ 80%

Set 4: @ 80%

Set 5: @ 85%