Friday
| Strength/Skill |
| Weightlifting
Squat Snatch For Load: Every 1:30 x 8 Sets @ 75%+ 1 Snatch Pull 1 Squat Snatch |
| WOD |
| “Mewtwo”
For Time: 60 Wall Balls 9/6 45 Chest to Bar Pull-Ups 30 Power Snatch 61/43
Active:43/30 Lifestyle: 6/4, Ring Row, Hang Power Snatch |