Friday

Squat Snatch

For Load:

Every 1:30 x 8 Sets @ 75%+

1 Snatch Pull

1 Squat Snatch

For Time:

60 Wall Balls 9/6

45 Chest to Bar Pull-Ups

30 Power Snatch 61/43

Active:43/30

Lifestyle: 6/4, Ring Row, Hang Power Snatch