Friday

Squat Snatch

Every 90 seconds x 8 Sets

2 Snatch Pulls, Touch & Go

Rest 10 seconds

1 Squat Snatch

For Reps:

16:00 AMRAP

24/19 Calorie Row

15 Thrusters

*After each set of thrusters, the athlete will add weight. One bar, change your own weight.

Barbells:

Men (kgs) – 34-43-52-61-70-84kg..

Women (kgs) – 25-30-34-43-48-57kg..

Active: 20/16,

Men (kgs) – 34-43-52-61kg

Women (kgs) – 25-30-34-43..

Lifestyle: 20/15kg all rounds

After the 6th bar the weights remain if you get there!