Friday
| Strength/Skill |
| Weightlifting
Squat Snatch Every 90 seconds x 8 Sets 2 Snatch Pulls, Touch & Go Rest 10 seconds 1 Squat Snatch |
| WOD |
| “Climbing To Freedom”
10:00 AMRAP 12 Wall Balls 9/6 8 Deadlifts 102/70 4 Box Jumps 30/24”
Active: 84.57, 24/20” Lifestyle: 70/48, Bar Hops |