Friday

Workout #3A:

9:00 AMRAP:

3* Toes to Bar

6 Lateral Burpees Over the Barbell

9 Thrusters

Barbell: 95 lb/65 lb, 43 kg/30 kg

*Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)

Immediately following #3A:

Workout #3B:

From 9:00 to 15:00 (6:00 window)

Establish a 3-Rep Max Clean

Power or Squat Clean permitted

Reps must be Touch-and-Go (TnG) without resting the bar on the floor between reps

Active/Lifestyle:

9:00 AMRAP:

3* Kipping Knee Raises

6 Lateral Burpees Over the Barbell

9 Thrusters

*Increase by 3 Reps Each Round

Barbell: 75 lb/55 lb, 34 kg/25 kg

3B: As prescribed