Friday
| Strength/Skill |
| Every 2:30 x 4 Sets
5 Strict Ring Dips* 10 Barbell Z-Press, light
If you can add load to the Ring Dips, please do so. |
| WOD |
| PRVN Community Throwdown Workout #1:
For time: 10 Rounds of: 32 Double-Unders 8 Alternating Single-Arm Devil’s Press 22.5/15
Active/Lifestyle: 32 Single-Unders 8 Alternating Single-Arm Devil’s Press 15/12.5
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