Tuesday

“Demodog Duo”

Part A)

0:00- 15:00

3 Rounds

400m Run

12 Hang Power Cleans 61/43kg

12 Burpees to Target

Part B)

15:00-30:00

3 Rounds for Time

400m Run

12 Shoulder to Overhead

24 Abmat Sit-Ups

Score = Sum Total Time of Part A and Part B

Active: 52/34kg

Lifestyle:

Part A)

0:00- 15:00

3 Rounds

200m Run

12 Hang Power Cleans 32/34

9 Burpees to Target

Part B)

15:00-30:00

3 Rounds for Time

200m Run

12 Shoulder to Overhead

18 Abmat Sit-Ups