Wednesday
| Strength/Skill |
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| WOD |
| “Merry Christmas”
25 min AMRAP w/ a Partner I go you go split as you wish
12 Dumbbell Bench Press (something you can do unbroken) 6 Sandbag/Deadball Cleans (something you can do at least 3 unbroken) 30 Sit Ups (Abmat or GHD) 50 Double Unders (60 single unders) |