Wednesday
| Strength/Skill |
|
Every 2:00 x 5 Sets 1 Tall Power Snatch 2 Snatch Grip Push Press 3 Hang Power Snatch |
| WOD |
| “Rainbow Road”
20:00 AMRAP 400m Run 10 TnG Power Snatch Suggested loading should be around 55-65% of 1RM Score = Total Load Lifting
This means that the weight only counts if the reps are done as touch and go for 10 at a time. If you break you have to do another run before making the next attempt. Lifestyle: 10 Hang Power Snatches |