Wednesday
| Strength/Skill |
|
|
| WOD |
| “Mount Mumandad”
40:00 EMOM min 1: 13/10 Calorie Echo min 2: 3 Wall Walks min 3: 16 Alternating Hang Dumbbell Snatch 22.5/15 min 4: 13/10 Calorie Ski Erg min 5: 16 GHD Sit-Ups
Active: 10/7, 2WW, 15/12.5, 10/7, 12GHD Lifestyle: 8/6, 2WW to 20”, 12 DBHS, 8/6, 15 Sit Ups |