Wednesday Strength/Skill Every 2:00 x 5 Sets 5 Tng Power Snatch Load: @ 60%+ of 1RM Power Snatch Building to a Heavy for the Day WOD “Jump” 8 Rounds for Time 5 Deadlifts 125/85 10 Box Jump Overs 24/20 Active: 102/70 Lifestyle: Box step ups % of Deadlift, Should not exceed 65% SundayFRIDAYTUESDAY
