Wednesday
| Strength/Skill |
| Every 2:00 x 5 Sets
5 Tng Power Snatch Load: @ 60%+ of 1RM Power Snatch
Building to a Heavy for the Day |
| WOD |
| “Jump”
8 Rounds for Time 5 Deadlifts 125/85 10 Box Jump Overs 24/20
Active: 102/70 Lifestyle: Box step ups % of Deadlift, Should not exceed 65% |