Tuesday
| Strength/Skill |
| WOD |
| “Toad”
For Time: Time Cap: 30:00 10 Rounds 14 Wall Balls 9/6 10 Toes to Bar 6 Shuttle Runs
Active: 12 Wall Balls 8 Toes to Bar 4 Shuttle Runs
Lifestyle: 10 Wall Balls 6/4 7 Kipping Knees to Chest 4 Shuttle Runs
|
| Strength/Skill |
| WOD |
| “Toad”
For Time: Time Cap: 30:00 10 Rounds 14 Wall Balls 9/6 10 Toes to Bar 6 Shuttle Runs
Active: 12 Wall Balls 8 Toes to Bar 4 Shuttle Runs
Lifestyle: 10 Wall Balls 6/4 7 Kipping Knees to Chest 4 Shuttle Runs
|