Tuesday

For Time:

Time Cap: 30:00

10 Rounds

14 Wall Balls 9/6

10 Toes to Bar

6 Shuttle Runs

Active:

12 Wall Balls

8 Toes to Bar

4 Shuttle Runs

Lifestyle:

10 Wall Balls 6/4

7 Kipping Knees to Chest

4 Shuttle Runs